Ditch Diets, Embrace Food Freedom
Say bye to restrictive eating and welcome a flexible, sustainable approach for long-term weight management!
Enroll Now
Sick of yoyo-dieting, random trial-and-error, expensive weight loss programs without lasting results?
IS THIS YOU?
❌ ALL-OR-NOTHING DIETING
👉 You're either really good or giving up on your diet
👉 You've lost count of the number of times you've restarted a new diet
❌ SHAME, GUILT & BLAME
👉 You obsess over food, give in to cravings then beat yourself up
👉 You turn to cardio to burn off excess calories from overeating
❌ HEALTH EATING = PAIN
👉 Clean healthy stresses you out; you miss your favorite treats 😭
👉 You don't know how much, what and when to eat (what's 'good'?)
❌ SICK OF YOUR USUAL DIET
👉 You struggle with choosing healthier options while eating out
👉 You feel tired of eating the same old bland and boring healthy foods
We all know change is easier said than done.
What if I told you that you can enjoy your favorite foods while achieving your goals?
IMAGINE…
👉 NO BANNED FOODS
Enjoy your favorite treats while getting fitness results all without feeling guilt and shame about 'banned' foods
👉 MASTER NUTRITION BASICS
Know exactly how much you need and what to eat without strict diet rules, adapting to ALL stages of life!
👉 END FOOD CRAVINGS
Stop cravings, stabilize eating patterns by identifying emotional eating and prevent bingeing cycles
👉 MEAL PREP WITHOUT FUSS
Discover ways to balance nourishment with taste, using quick meal prep strategies for yummy, satisfying meals
⇢ HERE'S THE DEAL: THIS IS ALL WITHIN REACH! ⇠
8 WEEK ACCELERATOR
LIVE Habit Coaching + 1:1 Implementation Support
I take you STEP-BY-STEP through my PROVEN flexible eating system that's science-based and habits-focused.
Bi-weekly in a LIVE online coaching call, we'll work on practices, troubleshoot progress and engage in discussions!
You'll also get access to supplementary self-paced modules to prepare for our bi-weekly coaching calls.
Breaking Up With Diet Culture
Explore the pitfalls of fad diets, the limited role of willpower in fat loss and the secrets to sustainable eating habits for life
Module One
Mind Over Matter for Transformation
Discover my FAIL-PROOF formula for lifelong transformations, eliminate limiting beliefs and set your mind up for success
Module Two
Basics of Nutrition for Nourishment
Learn how to calculate your daily needs, the role of protein, carbs and fat in fueling your body and the secrets of plate portioning
Module Three
Flexible Eating for a Binge-Free Life
Understand the science of binge-eating, adopt gentle nutrition principles and craft your unique flexible eating blueprint
Module Four
Art of Fuss-Free Meal Prep
Implement efficient meal planning strategies, quick and easy kitchen hacks and my ultimate tool for effortless prep
Module Five
Dine Easy: Stress-Free Meals Out
Learn pre-dining strategies, decode restaurant menus, identify best-fit food options and navigate social situations with ease
Module Six
Navigating Diet Talk Like A Pro
Blast through external barriers to success, practice boundary-building techniques and develop mindful wellbeing practices
Module Seven
Self-Mastery: Overcoming Fitness Roadblocks
Learn to stay consistent, motivated and self-regulate for continued accountability, turning setbacks into successes
Module Eight
Adaptive Eating for Seasons of Life
Overcome plateaus for continued progress, adapt eating to different stages in life and easy travel hacks
Module Nine
Living Lean: The Lifestyle Equation
Discover the importance of sleep, stress management and daily movement, crafting a plan to complement nutrition
Module Ten
THE RESULTS
YOU CAN EXPECT
👉 HEALTHY EATING FOR LIFE
Establish your nutritional needs, learn how food groups fuel you and craft your own sustainable eating plans.
👉 FREE FROM STRICT DIETS
Discover ways to balance nourishment with taste and the quickest meal prep strategies to build yummy, satisfying meals
👉 END YOYO-DIETING CYCLES
Learn the science of cravings, separate emotion from physical hunger and mindful practices to heal your relationship with food
WHY THIS PROGRAM
IS DIFFERENT
⇨ NO STRICT DIET PLANS
⇨ HOLISTIC APPROACHES
⇨ SCIENCE & HABIT-FOCUSED
⇨ LEARN SKILLS FOR LIFE
Enroll Now
SELF-PACED RESOURCES
DIRECT ACCESS
TO COACH
CONNECT IN THE
COMMUNITY
LIFETIME ACCESS
TO MATERIAL
“Master your own eating habits and never depend on a meal plan again. Balance taste with nutrition for lasting results!”
MABEL LOH,
CREATOR OF AMFIT ACADEMY
Enrolment Phase
Complete the registration to be officially enrolled as a student! Limited slots are available; act fast to reserve your exclusive spot to course content and resources!
Step One
Course Preparation
Connect with your coach to share your individual goals and challenges and engage with materials beforehand to maximize learning. Prepare for success!
Step Two
Coaching Starts
Join in weekly live calls every Tuesday night starting Jan 23rd, 8pm SGT! Implement weekly strategies and connect with fellow student to share, learn and grow!
Step Three
- Bi-Weekly LIVE Online Coaching Sessions
- AMFIT Academy Vault Resources
- Quick reference food guides
- Printable journals and trackers
- Shopping lists for meal planning
- Go-to easy, healthy recipes
- Cheat sheets for eating out - AMFIT Circle membership (Q&A coaching calls, firsthand invite to new masterclasses)
- Lifetime access to self-paced modules
- Direct access to coach, accountability and support from a community
TOTAL VALUE
= $2000 USD!
⇢ YOU'VE GOT OPTIONS ⇠
Heck yes! BONUSES
1:1 Pre-Coaching Assessment
Discover your fitness blocks with this 1:1 coaching call where we'll go through your eating habits, relationship with food and craft a blueprint for success.
Bonus Module 1
Nutrition & Lifestyle Report
After a detailed fitness, nutrition and lifestyle habit audit, you'll receive a report detailing the findings. Move forward with CLEAR, actionable steps!
Bonus Module 2
WILL IT BE WORTH IT?
HOW DOES THIS INVESTMENT COMPARE TO OTHER OPTIONS?
❌ Hiring a fat loss coach for twice a week at $1200 per month
❌ Working with a health coach or nutritionist weekly at $600 per month
❌ Diet plans, meal kits that cost up to $30 daily for two meals, amounting to $900 per month
❌Other weight loss programs and meal replacements costing hundreds to thousands...
Without knowing how or why it all works to sustain your hard-earned results!
WHAT'S THE COURSE SCHEDULE LIKE?
IS THIS COURSE RIGHT FOR ME?
HOW IS THIS DIFFERENT FROM 1:1 PERSONAL TRAINING?
WHAT ARE THE TOPICS TO BE COVERED?
WHAT IF I HAVE DIETARY RESTRICTIONS?
WHAT TYPES OF FOOD DO I HAVE TO CUT OUT?
DO YOU GIVE CUSTOMIZABLE MEAL PLANS?
DO I HAVE TO WORKOUT TO SEE RESULTS?
WILL I NEED TO BUY SPECIAL FOODS / SUPPLEMENTS?
WHAT IF I DON'T NEED TO LOSE WEIGHT BUT TO OPTIMIZE HEALTH AND FITNESS?
HOW MUCH TIME DO I NEED TO COMMIT?
WHAT IF I'M TRAVELLING/ NOT BASED IN SINGAPORE?
WHAT HAPPENS IF I MISS A LIVE SESSION?
DO I GET A REFUND IT THE PROGRAM ISN'T SUITABLE?
⇢ WHAT PAST COACHING CLIENTS HAVE TO SAY ⇠
Cass learnt to overcome binge-restrict cycles
For years I was in a bad state and I'd end up binge-eating nonsense. I kept thinking to myself: "Why do I keep spending unnecessary money on these gimmicks?" Towards the end I just didn't believe in it anymore and didn't want to waste more time. I really do feel better and healthier, more alive and awake since I started with you!
Suba lost 2 inches through simple tweaks to her nutrition
After meeting with Mabel I tried to implement solutions slowly and gradually to achieve a lifestyle change and noticed that even my skin changed. I didn't get pimples as much, I lost 2 inches around my waist and weight loss was steady at 1kg just after a month of implementing some of her solutions! I can't wait to see results after I've fully implemented everything!
Ainslee learnt that holistic fat loss is a lifelong journey and the importance of adapting!
Fat loss and dieting is not as simple as being in a calorie deficit, as all those online coaches usually tell you. The entire process is a lifelong journey and one that may not be linear so the best thing is to fully understand fat loss and muscle building in order to be able to adapt your routine both as your body changes and as you age.
BY THE END,
YOU WILL:
✔️ FEEL HAPPIER, ENERGIZED and there's a spring in your step!
✔️ RADIANT SKIN, SPARKLING EYES from being nourished!
✔️ CONFIDENT, PROUD of gifting yourself a healthy, fit body!
✔️ NO LONGER SHYING AWAY from social events or eating out!
Master Basics of Nutrition
Establish your nutritional needs, learn how food groups fuel you and craft your own flexible, sustainable eating plans!
Mindful Eating Practices
Learn the science of cravings, separate emotion from physical hunger and mindful practices to heal your relationship with food!
Flexible Eating Strategies
Understand how to balance nourishment with taste, quickest meal prep strategies and eating for different life stages!
HI! I'M MABEL, YOUR PARTNER AND COACH.
I USED TO FEEL THE SAME FRUSTRATION AS YOU DO.
When I was 16, I was 118kg, certified as ‘morbidly obese’.
The pounds piled up year on year, consistently.
I would gain 10 pounds after each vacation stuffing myself with junk food...
All while I lay on the couch watching the latest series.
IT WASN'T ALWAYS EASY. 🥴
Initially, I wanted to become skinny as quickly as possible.
I didn’t have the patience to build healthy, wholesome habits that would last me.
I resorted to extreme diets, piled on the cardio, and trained multiple times a day.
At one point I was training a few hours a day and eating so little I always felt tired, dizzy and foggy-headed.
Worst of all, my weight loss stalled.
After I lost a drastic amount of weight for a fitness photoshoot, I developed other health issues.
It was then that I decided enough was enough.
I had sought to lose fat for health reasons more than a decade ago...
But now found my mental, emotional and physical wellbeing worsening.
I decided to go all in to learn all I could about holistic fat loss approaches.
Fast forward 14 years later...
I had lost 45kg (100 pounds), helping countless others begin their own fitness journeys.
Starting my own coaching business as a holistic health and fitness coach.
This wasn't without challenges.
Weight loss isn't a linear process.
It's a hard pill to swallow, but quick results often don't last.
I learnt it the hard way.
The past few years coaching, I realized that many people faced the same hurdle I did...
Staying consistent with nutrition and healthy habits.
I get asked so often:
👉How much should I eat?
👉What diet works best for me?
👉Why can’t I stay on track?
My own journey and coaching experiences let me to create Empowered Eating.
MY COACHING APPROACH ✨
Filled with the most essential information I wish I knew when I first started on my journey...
This step-by-step implementation course will teach you ALL the secrets that allowed me to lose 100 pounds (AND keep the weight off).
Ranging from basic principles of nutrition to flexible eating approaches and behavior-change strategies...
Master sustainable eating habits, stop obsessing about food and learn skills to achieve and sustain your fitness results in just 10 weeks.
I believe in creating sustainable habits and routines that you can maintain for life, rather than quick fixes.
Health and fitness is not just about achieving a certain body shape or weight.
I CREATED A REPEATABLE SYSTEM THAT I NOW TEACH TO OTHERS. 💕
My coaching philosophy is centered upon a holistic approach to health and fitness that takes into account physical, emotional, and mental aspects of my students.
It's time to ditch the extreme diets and excessive cardio.
YOU TOO, ARE MADE FOR THIS JOURNEY.
This is the definite course teaching you the secrets of achieving and sustaining transformations.
Let me teach you my holistic AMFIT system to building the fitness foundations for a healthier, happier YOU.
Learn achieve your fitness goals while gaining healthier habits and lifelong results 💪🏼
Ready to work together?
Enroll Now
This program is for you if...
You're ready to put in the work to find a sustainable eating method.
You're ready to save countless hours second-guessing and backtracking.
You're willing to trust the process, participate actively and commit as a GOAL-GETTER!
This program is not for you if...
You’re looking for a quick fix and aren’t willing to do the work.
You just "want to be told what to do" and don't want real, sustainable results for life.
You're not interested in nutritional knowledge to make independent, informed choices.
Ready to transform?
Let me take you from yoyo-dieting, confused and frustrated to nourished without sacrificing on taste.
Enroll Now
© AMFIT Academy | Privacy Policy & Terms of Use
